The Bandera County Library is in full Christmas swing with plenty of new titles to choose.
The “How Not to Diet Cookbook” takes a new approach to dieting advice with suggestions on helpful podcasts, videos and blogs and shares the science behind long-term weight loss.
Author Michael Greger, M.D., FACLM, hit the bestseller list with “How Not to Die.” His website, nutritionfacts.org, went viral with the purpose of educating the public on what healthy eating looks like and connecting them with their community through mindful dieting.
The book is on its way to be revolutionary in the cookbook industry with new, innovative tips ...